SUCCESS STORIES

Over the years, I've helped hundreds of people achieve their fitness goals. My mission is "Putting the Personal back in Personal Training", and I live that every day. Take a look at some of my Success Stories!

Chris McGrath: PhD candidate, University of Toronto

Chris is one of the most inspiring people I've ever met. He started training with me at a whopping 435 lbs, and has lost over 200 lbs so far. More importantly, he is now an athlete. He is an avid runner, weightlifter, kickboxer, and most recently a certified Spin Instructor! He has overcome monumental hurdles in his journey, and has become a role model to both beginners and athletes alike. He is an ambassador to all people who want to change their lives in powerful and meaningful ways. Check out his journey from the beginning: www.secondcomingofchris.blogspot.com

Chris Flak, CTV

"When I first started with Sebastien, my fitness and lifestyle goals needed to be balanced. I work long hours, often with high stress. Sebastien was able to design a workout program that suited my busy schedule. Since I started with Sebastien, I've gained muscle, improved my posture, and strengthened my core immensely. I also look great in my suit! Thanks for the great training Sebastien!"

Rubina Ahmed, CP24, CFRB

"When I first started looking into hiring a personal trainer, I was instantly impressed with Sebastien's knowledge and experience as a fitness trainer. Working in the media demands high levels of energy, and Sebastien always promotes exercise as the best energy booster! When I started running, I could only run for 30 seconds before having to walk (gasping actually), and today I run 10km, 3 times per week! I have more energy than ever before, and I always feel great after our workouts!"

Ann Beckett and Family

"We hired Sebastien in 2005, and have not looked back since. He is part of our weekly schedule and he has helped us become an active, healthy family. We run between 5-15 km each week, do fitness kickboxing, and have become stronger and more flexible. Thank you for all your help and support over the years!"

Eve Jackson, France24

"Training with Sebastien was really inspirational. He's so positive and has great ideas on how to work out. Above all he really understands how to make the best out of your body! Thanks!"

Bonnie Liang, Toronto District School Board

"I needed a trainer to get in shape for my wedding, so I hired Sebastien for 10 weeks. The beginning was challenging, but in a short time I began to see my body become lean and toned, and I looked amazing in my wedding dress! I lost 11 lbs and I got dozens of compliments on my wedding day. I'd recommend Sebastien for women who need to lose weight, get toned, and look fabulous for their wedding!"